Shoulders

by jmchow

Settings

lbskgs

Summary

May 16th, 2018
1 h
40 sets, NaN reps
NaN lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 8 x 65 lbs
Set 4: 10 x 95 lbs
Set 5: 8 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs

Total: 7115 lbs

2. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 24 x 12 lbs
Set 3: 12 x 30 lbs
Set 4: 24 x 15 lbs
Set 5: 12 x 30 lbs
Set 6: 24 x 15 lbs
Set 7: 12 x 30 lbs
Set 8: 24 x 15 lbs

Total: 2898 lbs

3. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs
Set 5: 9 x 40 lbs

Total: 1820 lbs

4. Bent Over Flies

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 10 lbs
Set 4: 18 x 10 lbs
Set 5: 18 x 10 lbs

Total: 900 lbs

5. Dumbbell Shrugs

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Behind the Back Plate Shrug

Set 1: 15 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3375 lbs

7. Front Plate Raises

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined