Shoulders

by jmchow

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Summary

  • event_availableSeptember 26th, 2016
  • schedule49 minutes
  • equalizer19 sets,  212 reps
  • fitness_center13460 lbs

1. Pullups

  • Set 1: 15 x 145 lbs
  • Set 2: 12 x 145 lbs

Total: 3915 lbs

2. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 6 x 105 lbs
  • Set 5: 7 x 95 lbs
  • Set 6: 5 x 105 lbs
  • Set 7: 9 x 85 lbs
  • Set 8: 9 x 85 lbs

Total: 4735 lbs

3. Iso-Lateral Press Machine

  • Set 1: 12 x 55 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 11 x 70 lbs

Total: 3310 lbs

4. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 15 lbs

Total: 1500 lbs