Shoulders

by jmchow

Settings

lbskgs

Summary

January 24th, 2018
1 h
43 sets, 507 reps
32085 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 1 x 115 lbs
Set 6: 1 x 125 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs
Set 11: 2 x 145 lbs
Set 12: 8 x 95 lbs

Total: 6005 lbs

2. Pause Seated Military Press

Set 1: 6 x 95 lbs

Total: 570 lbs

3. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

4. Overhead Lateral Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

5. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1425 lbs

6. Bent Over Flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 18 x 20 lbs

Total: 960 lbs

7. Onearm Dumbbell Press Seated

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1160 lbs

8. Seated Lateral Raises

Set 1: 18 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 960 lbs

9. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11025 lbs

10. Underhand Barbell Shrugs

Set 1: 18 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined