Shoulders

by jmchow

Settings

lbskgs

Summary

November 23rd, 2018
1 h
32 sets, 470 reps
20975 lbs

1. Onearm Rear Delt Cable Pull

Set 1: 20 x 5 lbs

Total: 100 lbs

2. Lateral to Front Raise

Set 1: 10 x 5 lbs

Total: 50 lbs

3. Seated Dumbbell Press

Set 1: 25 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 9 x 75 lbs
Set 8: 10 x 75 lbs
Set 9: 9 x 75 lbs
Set 10: 7 x 75 lbs

Total: 6675 lbs

4. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 5 x 55 lbs

Total: 1975 lbs

5. Lateral Raises

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 25 x 30 lbs

Total: 3000 lbs

6. Rear Delt Fly

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs
Set 4: 25 x 10 lbs

Total: 1000 lbs

7. Seated Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

8. Pullups

Set 1: 10 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined