Shoulders

by jmchow

Settings

lbskgs

Summary

March 30th, 2018
1 h
29 sets, 485 reps
15841.71 lbs

1. Dips

Set 1: 20 x 86.18 lbs
Set 2: 20 x 86.18 lbs
Set 3: 20 x 86.18 lbs
Set 4: 20 x 86.18 lbs

Total: 6894.6 lbs

2. Pullups

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs
Set 3: 5 x 86.18 lbs

Total: 2154.56 lbs

3. Overhead Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 43.09 lbs
Set 6: 10 x 43.09 lbs

Total: 2358.68 lbs

4. Lateral Raises

Set 1: 20 x 11.79 lbs
Set 2: 20 x 11.79 lbs
Set 3: 20 x 11.79 lbs
Set 4: 15 x 11.79 lbs

Total: 884.51 lbs

5. Bent Over Flies

Set 1: 20 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs
Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

6. Behind Head Overhead Press

Set 1: 20 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 1020.58 lbs

7. Plate Shrugs

Set 1: 20 x 20.41 lbs
Set 2: 25 x 20.41 lbs
Set 3: 20 x 20.41 lbs
Set 4: 25 x 20.41 lbs
Set 5: 25 x 20.41 lbs

Total: 2347.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined