Shoulders

by jmchow

Settings

lbskgs

Summary

August 2nd, 2018
1 h
38 sets, 494 reps
15975 lbs

1. Front Raises

Set 1: 15 x 20 lbs

Total: 300 lbs

2. Lateral Raises

Set 1: 30 x 10 lbs

Total: 300 lbs

3. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 125 lbs
Set 6: 3 x 130 lbs
Set 7: 2 x 135 lbs
Set 8: 2 x 135 lbs
Set 9: 2 x 135 lbs
Set 10: 6 x 115 lbs
Set 11: 6 x 115 lbs
Set 12: 6 x 115 lbs

Total: 6655 lbs

4. Seated Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

5. Seated Overhand Rear Delt Fly

Set 1: 10 x 10 lbs
Set 2: 20 x 5 lbs
Set 3: 15 x 10 lbs
Set 4: 30 x 5 lbs
Set 5: 18 x 10 lbs
Set 6: 36 x 5 lbs

Total: 860 lbs

6. Onearm Dumbbell Press Seated

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2200 lbs

7. Front Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

8. Onearm Lateral Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

9. Behind Head Overhead Press

Set 1: 20 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined