Shoulders

by jmchow

Settings

lbskgs

Summary

January 30th, 2017
1 h
41 sets, 363 reps
22470 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Military Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 6 x 125 lbs
Set 5: 6 x 125 lbs
Set 6: 6 x 125 lbs

Total: 4640 lbs

3. Seated Dumbbell Press

Set 1: 6 x 60 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1350 lbs

4. Lateral Raises

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. Front Raises

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs

Total: 930 lbs

6. 3-Count Half Flies

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs

Total: 180 lbs

7. Upright Barbell Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

8. Front Plate Raises

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

9. Bent Over Flies

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 600 lbs

10. Overhead Lateral Raises

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs

Total: 240 lbs

11. Rear Delt Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs

Total: 2150 lbs

12. Shrug Machine

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined