Shoulders

by jmchow

Settings

lbskgs

Summary

February 7th, 2017
1 h
31 sets, 277 reps
15850 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Military Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 7 x 115 lbs
Set 4: 4 x 125 lbs
Set 5: 4 x 125 lbs
Set 6: 4 x 125 lbs

Total: 4120 lbs

3. Seated Dumbbell Press

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

4. Lateral Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. Front Raises

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. 3-Count Half Flies

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 320 lbs

7. Front Plate Raises

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

8. Rear Delt Machine

Set 1: 15 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined