Shoulders

by jmchow

Settings

lbskgs

Summary

November 3rd, 2017
1 h
36 sets, NaN reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 52 lbs
Set 3: 8 x 60 lbs
Set 4: 4 x 70 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs
Set 7: 6 x 60 lbs

Total: 2810 lbs

2. Behind Head Overhead Press

Set 1: 15 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 7 x 65 lbs

Total: 2690 lbs

3. Seated Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: null x 20 lbs

Total: NaN lbs

4. Rear Delt Cable Fly

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs
Set 3: 30 x 5 lbs
Set 4: 30 x 5 lbs
Set 5: 15 x 10 lbs
Set 6: 30 x 5 lbs
Set 7: 30 x 5 lbs
Set 8: 30 x 5 lbs

Total: 1150 lbs

5. Bent Over Flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

6. Overhead Lateral Raises

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

7. Seated Arnold Press

Set 1: 11 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined