Shoulders

by jmchow

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Summary

  • event_availableNovember 27th, 2018
  • schedule2 h
  • equalizer43 sets,  600 reps
  • fitness_center38987.5 lbs

1. Overhead Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 3 x 135 lbs
  • Set 8: 2 x 135 lbs

Total: 4425 lbs

2. Seated Military Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Tempo Military Press

  • Set 1: 7 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 115 lbs

Total: 1765 lbs

4. Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 15 x 20 lbs

Total: 1050 lbs

5. Seated Lateral Raises

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Seated Overhand Rear Delt Fly

  • Set 1: 25 x 5 lbs
  • Set 2: 20 x 7.5 lbs
  • Set 3: 25 x 7.5 lbs

Total: 462.5 lbs

7. Seated Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 50 lbs

Total: 2000 lbs

8. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

9. Front Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

10. Barbell Shrugs

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs
  • Set 4: 18 x 205 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs

Total: 21390 lbs