Shoulders

by jmchow

Settings

lbskgs

Summary

September 24th, 2018
1 h
33 sets, 421 reps
15775 lbs

1. Front Raises

Set 1: 12 x 17.5 lbs

Total: 210 lbs

2. Lateral Raises

Set 1: 12 x 17.5 lbs

Total: 210 lbs

3. Smith Machine Press

Set 1: 5 x 70 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 90 lbs

Total: 5460 lbs

4. Front Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 20 x 17.5 lbs

Total: 1650 lbs

5. Lateral Raises

Set 1: 12 x 30 lbs
Set 2: 24 x 17.5 lbs
Set 3: 10 x 30 lbs
Set 4: 20 x 17.5 lbs
Set 5: 10 x 30 lbs
Set 6: 20 x 17.5 lbs

Total: 2080 lbs

6. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. Seated Overhand Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

8. Seated Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 7 x 45 lbs

Total: 1390 lbs

9. Pullups

Set 1: 25 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined