Shoulders

by jmchow

Settings

lbskgs

Summary

December 23rd, 2017
42 minutes
15 sets, 167 reps
7505 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs

Total: 2775 lbs

2. Seated Dumbbell Press

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 2 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 9 x 50 lbs

Total: 3330 lbs

3. Seated Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

4. Bent Over Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined