Shoulders

by jmchow

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Summary

  • event_availableNovember 11th, 2016
  • schedule56 minutes
  • equalizer28 sets,  331 reps
  • fitness_center15145 lbs

1. Pullups

  • Set 1: 15 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 5075 lbs

2. Military Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 115 lbs
  • Set 7: 10 x 95 lbs

Total: 4815 lbs

3. Seated Dumbbell Press

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2490 lbs

4. Seated Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 25 x 15 lbs
  • Set 4: 15 x 20 lbs

Total: 1275 lbs

5. Rear Delt Fly

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Rear Delt Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 350 lbs

7. Dumbbell Press

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 840 lbs