Shoulders

by jmchow

Settings

lbskgs

Summary

December 24th, 2016
57 minutes
24 sets, 310 reps
9415 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 105 lbs
Set 4: 3 x 115 lbs
Set 5: 10 x 65 lbs

Total: 3075 lbs

2. Behind Head Overhead Press

Set 1: 10 x 65 lbs

Total: 650 lbs

3. Seated Dumbbell Press

Set 1: 18 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 7 x 55 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 30 lbs
Set 8: 0 x 0 lbs

Total: 3415 lbs

4. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 20 x 5 lbs
Set 6: 15 x 20 lbs
Set 7: 20 x 5 lbs
Set 8: 18 x 20 lbs
Set 9: 30 x 5 lbs

Total: 2035 lbs

5. Onearm Dumbbell Press

Set 1: 8 x 30 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined