Shoulders

by jmchow

Settings

lbskgs

Summary

March 20th, 2017
58 minutes
23 sets, 298 reps
13050 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Military Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 4 x 120 lbs
Set 6: 4 x 120 lbs
Set 7: 11 x 95 lbs

Total: 4920 lbs

3. Lateral Raises

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 10 lbs
Set 4: 12 x 25 lbs
Set 5: 20 x 10 lbs
Set 6: 12 x 25 lbs
Set 7: 20 x 10 lbs

Total: 2080 lbs

4. Behind Head Overhead Press (Seated)

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

5. Bent Over Flies

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

6. 3-Count Half Flies

Set 1: 5 x 10 lbs

Total: 50 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined