Shoulders

by jmchow

Settings

lbskgs

Summary

December 12th, 2016
55 minutes
29 sets, 421 reps
22844.5 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Dumbbell Press

Set 1: 20 x 35 lbs
Set 2: 4 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 35 lbs
Set 6: 9 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 9 x 35 lbs
Set 9: 20 x 30 lbs

Total: 3780 lbs

3. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 12 x 15 lbs
Set 7: 15 x 10 lbs

Total: 1350 lbs

4. Shrug Machine

Set 1: 30 x 140 lbs
Set 2: 30 x 180 lbs

Total: 9600 lbs

5. Dumbbell Shrugs

Set 1: 12 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 18 x 55 lbs
Set 5: 20 x 55 lbs

Total: 4400 lbs

6. Cable Lateral Raise

Set 1: 15 x 7.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 15.5 lbs
Set 4: 12 x 13.5 lbs
Set 5: 15 x 9 lbs

Total: 714.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined