Shoulders

by jmchow

Settings

lbskgs

Summary

June 16th, 2019
1 h
37 sets, 541 reps
21415 lbs

1. Seated Dumbbell Press

Set 1: 20 x 35 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 70 lbs
Set 6: 8 x 75 lbs
Set 7: 7 x 75 lbs
Set 8: 5 x 75 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 40 lbs

Total: 6890 lbs

2. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1175 lbs

3. Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1125 lbs

5. Seated Alternating Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

8. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 550 lbs

9. Pullups

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 7750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined