Shoulders

by jmchow

Settings

lbskgs

Summary

September 28th, 2018
1 h
54 sets, 505 reps
13959.31 lbs

1. Front Raises

Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

2. Lateral Raises

Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

3. Overhead Press

Set 1: 10 x 20.41 lbs
Set 2: 12 x 29.48 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 52.16 lbs
Set 5: 1 x 61.23 lbs
Set 6: 3 x 61.23 lbs
Set 7: 3 x 61.23 lbs
Set 8: 3 x 61.23 lbs

Total: 1542.21 lbs

4. Seated Military Press

Set 1: 10 x 43.09 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs

Total: 1349.44 lbs

5. Overhead Press

Set 1: 6 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 6 x 43.09 lbs
Set 4: 6 x 43.09 lbs

Total: 1034.19 lbs

6. Front Squat

Set 1: 7 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 7 x 43.09 lbs
Set 4: 7 x 43.09 lbs

Total: 1206.56 lbs

7. Upright Barbell Rows

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

8. Conventional Deadlift

Set 1: 9 x 43.09 lbs
Set 2: 9 x 43.09 lbs
Set 3: 9 x 43.09 lbs
Set 4: 9 x 43.09 lbs

Total: 1551.29 lbs

9. Barbell Lowbar Squats

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs

Total: 1723.65 lbs

10. Seated Dumbbell Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 24.95 lbs
Set 6: 10 x 24.95 lbs
Set 7: 10 x 24.95 lbs
Set 8: 10 x 27.22 lbs
Set 9: 10 x 27.22 lbs
Set 10: 10 x 27.22 lbs

Total: 2472.08 lbs

11. Seated Lateral Raises

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 9.07 lbs
Set 5: 15 x 9.07 lbs
Set 6: 15 x 9.07 lbs
Set 7: 15 x 11.34 lbs
Set 8: 15 x 11.34 lbs
Set 9: 15 x 11.34 lbs
Set 10: 15 x 11.34 lbs

Total: 1496.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined