Shoulders

by jmchow

Settings

lbskgs

Summary

June 12th, 2017
1 h
34 sets, 395 reps
12980 lbs

1. Military Press

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 1 x 145 lbs
Set 8: 1 x 150 lbs

Total: 3575 lbs

2. Seated Dumbbell Press

Set 1: 10 x 55 lbs
Set 2: 6 x 60 lbs

Total: 910 lbs

3. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 9 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1555 lbs

4. Seated Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 18 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 18 x 15 lbs

Total: 1215 lbs

5. Standing Rear Delt Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

6. Hammer Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs

Total: 900 lbs

7. Plate Shrugs

Set 1: 20 x 45 lbs

Total: 900 lbs

8. Dumbbell Tricep Extensions

Set 1: 25 x 50 lbs
Set 2: 17 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined