Shoulders

by jmchow

Settings

lbskgs

Summary

June 3rd, 2018
1 h
39 sets, NaN reps
NaN lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs
Set 11: 4 x 135 lbs

Total: 7025 lbs

2. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: null x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 60 lbs

Total: NaN lbs

3. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

4. Onearm Dumbbell Press Seated

Set 1: 10 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 11 x 40 lbs
Set 5: 11 x 40 lbs

Total: 2070 lbs

5. Seated Lateral Raises

Set 1: 10 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 500 lbs

6. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 205 lbs

Total: 15675 lbs

7. Underhand Barbell Shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs

Total: 10125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined