Shoulders

by jmchow

Settings

lbskgs

Summary

July 9th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 6450 lbs

2. Pullups

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 7 x 155 lbs

Total: 6510 lbs

3. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. 3-Count Half Flies

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 12 lbs

Total: 420 lbs

5. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

6. Seated Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 12 x 55 lbs
Set 5: null x 55 lbs

Total: NaN lbs

7. Seated Shoulder Press Machine

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined