Shoulders

by jmchow

Settings

lbskgs

Summary

June 19th, 2017
51 minutes
19 sets, 159 reps
6740 lbs

1. Military Press

Set 1: 8 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 135 lbs
Set 5: 4 x 135 lbs

Total: 3070 lbs

2. Seated Arnold Press

Set 1: 10 x 40 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 7 x 50 lbs

Total: 1750 lbs

3. Hammer Front Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 640 lbs

4. Seated Lateral Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 640 lbs

5. Bent Over Flies

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined