Shoulders

by jmchow

Settings

lbskgs

Summary

May 22nd, 2018
1 h
37 sets, 550 reps
24660 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 3 x 135 lbs
Set 7: 2 x 145 lbs
Set 8: 5 x 135 lbs
Set 9: 4 x 135 lbs
Set 10: 4 x 135 lbs

Total: 5975 lbs

2. Pause Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs

Total: 2210 lbs

3. Seated Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

4. Seated Alternating Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Bent Over Flies

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 1000 lbs

6. Dumbbell Shrugs

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 65 lbs
Set 5: 25 x 65 lbs

Total: 8125 lbs

7. Behind the Back Plate Shrug

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined