Shoulders

by jmchow

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Summary

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer28 sets,  426 reps
  • fitness_center16790 lbs

1. Push Press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 115 lbs
  • Set 7: 5 x 115 lbs

Total: 4085 lbs

2. Seated Dumbbell Press

  • Set 1: 20 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs
  • Set 5: 20 x 35 lbs

Total: 3430 lbs

3. Quarter Lateral Raise

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Overhead Lateral Raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

5. Face Pulls

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs
  • Set 5: 25 x 25 lbs

Total: 3125 lbs

6. Behind Head Overhead Press

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs