Shoulders

by jmchow

Settings

lbskgs

Summary

November 16th, 2016
1 h
31 sets, 389 reps
16370 lbs

1. Pullups

Set 1: 18 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 5100 lbs

2. Military Press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 6 x 115 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 11 x 95 lbs

Total: 5225 lbs

3. Seated Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 10 x 45 lbs
Set 6: 14 x 35 lbs
Set 7: 14 x 35 lbs

Total: 3025 lbs

4. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

5. Lateral Raises

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 10 x 10 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 5 lbs
Set 7: 20 x 20 lbs
Set 8: 20 x 10 lbs
Set 9: 20 x 5 lbs

Total: 2220 lbs

6. Rear Delt Raises

Set 1: 10 x 10 lbs

Total: 100 lbs

7. Rear Delt Fly

Set 1: 10 x 10 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined