Shoulders

by jmchow

Settings

lbskgs

Summary

October 24th, 2016
1 h
20 sets, 208 reps
10055 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 3 x 115 lbs
Set 6: 1 x 125 lbs
Set 7: 1 x 135 lbs

Total: 3180 lbs

2. Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2290 lbs

3. Iso-Lateral Shoulder Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 80 lbs
Set 5: 15 x 55 lbs

Total: 3385 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined