Shoulders

by jmchow

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Summary

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer27 sets,  310 reps
  • fitness_center13790 lbs

1. Overhead Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 7 x 115 lbs
  • Set 5: 5 x 120 lbs
  • Set 6: 5 x 120 lbs
  • Set 7: 5 x 120 lbs
  • Set 8: 5 x 120 lbs
  • Set 9: 5 x 125 lbs
  • Set 10: 5 x 115 lbs

Total: 6165 lbs

2. Behind Head Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 9 x 85 lbs

Total: 3295 lbs

3. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 15 lbs

Total: 1900 lbs

4. Face Pulls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

5. Alternating Dumbbell Press

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 630 lbs

6. Seated Front Raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs