Shoulders

by jmchow

Settings

lbskgs

Summary

June 22nd, 2018
1 h
41 sets, 601 reps
23875 lbs

1. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

2. Lateral Raises

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

3. Seated Dumbbell Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 7 x 70 lbs
Set 6: 5 x 70 lbs

Total: 3375 lbs

4. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Front Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

6. Rear Delt Machine

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 6000 lbs

7. Dumbbell Shrugs

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

8. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 10 lbs
Set 4: 25 x 5 lbs
Set 5: 25 x 20 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined