Shoulders

by jmchow

Settings

lbskgs

Summary

August 6th, 2018
1 h
34 sets, 523 reps
32390 lbs

1. Front Raises

Set 1: 20 x 15 lbs

Total: 300 lbs

2. Lateral Raises

Set 1: 20 x 25 lbs

Total: 500 lbs

3. Bent Over Flies

Set 1: 20 x 10 lbs

Total: 200 lbs

4. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 135 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs
Set 8: 5 x 140 lbs
Set 9: 5 x 140 lbs
Set 10: 5 x 140 lbs

Total: 6750 lbs

5. Pause Seated Military Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

6. Lateral Raises

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 25 x 30 lbs

Total: 3000 lbs

7. Bent Over Flies

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs
Set 4: 25 x 10 lbs

Total: 1000 lbs

8. Clean and Press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

9. Barbell Shrugs

Set 1: 30 x 135 lbs
Set 2: 30 x 135 lbs
Set 3: 30 x 135 lbs
Set 4: 30 x 135 lbs

Total: 16200 lbs

10. Lateral to Front Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined