Shoulders

by jmchow

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Summary

  • event_availableOctober 23rd, 2017
  • schedule1 h
  • equalizer32 sets,  442 reps
  • fitness_center25606 lbs

1. Overhead Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 67 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 1 x 125 lbs
  • Set 7: 10 x 95 lbs
  • Set 8: 5 x 105 lbs
  • Set 9: 6 x 105 lbs
  • Set 10: 5 x 105 lbs
  • Set 11: 5 x 105 lbs
  • Set 12: 5 x 105 lbs

Total: 6471 lbs

2. Cable Shoulder Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 20 x 135 lbs

Total: 13500 lbs

3. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 5 lbs
  • Set 6: 20 x 20 lbs
  • Set 7: 20 x 5 lbs
  • Set 8: 10 x 35 lbs
  • Set 9: 10 x 35 lbs

Total: 2600 lbs

4. Rear Delt Row

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

5. Overhead Lateral Raises

  • Set 1: 15 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 125 lbs

6. Plate Shrugs

  • Set 1: 18 x 45 lbs

Total: 810 lbs