Shoulders

by jmchow

Settings

lbskgs

Summary

September 16th, 2017
1 h
43 sets, 658 reps
18525 lbs

1. Push Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 4 x 125 lbs
Set 5: 4 x 125 lbs
Set 6: 3 x 125 lbs

Total: 3465 lbs

2. Seated Dumbbell Press

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 25 x 30 lbs

Total: 3000 lbs

3. Seated Lateral Raises

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs
Set 4: 18 x 20 lbs
Set 5: 18 x 20 lbs

Total: 1800 lbs

4. Overhead Lateral Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs

Total: 540 lbs

5. Face Pulls

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs

Total: 2500 lbs

6. Clean and Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 75 lbs

Total: 6000 lbs

7. Cable Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 720 lbs

8. Rear Delt Cable Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined