Shoulders

by jmchow

Settings

lbskgs

Summary

May 28th, 2018
1 h
39 sets, 505 reps
45420 lbs

1. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 140 lbs
Set 8: 3 x 140 lbs
Set 9: 4 x 140 lbs
Set 10: 4 x 140 lbs
Set 11: 3 x 140 lbs

Total: 6530 lbs

2. Seated One Arm Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 10 x 35 lbs
Set 7: 12 x 35 lbs

Total: 3040 lbs

3. Seated Lateral Raises

Set 1: 12 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2240 lbs

4. Seated Overhead Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Seated Arnold Press

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 990 lbs

6. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 205 lbs
Set 6: 12 x 205 lbs
Set 7: 25 x 135 lbs
Set 8: 25 x 135 lbs
Set 9: 25 x 135 lbs
Set 10: 25 x 135 lbs

Total: 32260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined