Shoulders

by jmchow

Settings

lbskgs

Summary

March 27th, 2017
1 h
23 sets, 237 reps
14325 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Seated Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 11 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs

Total: 3415 lbs

3. Military Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 105 lbs
Set 5: 4 x 105 lbs
Set 6: 7 x 95 lbs
Set 7: 0 x 0 lbs

Total: 3550 lbs

4. Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 10 lbs

Total: 1275 lbs

5. Shrug Machine

Set 1: 25 x 45 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs

Total: 3085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined