Shoulders

by jmchow

Settings

lbskgs

Summary

October 4th, 2018
1 h
30 sets, 362 reps
19905 lbs

1. Front Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lateral Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

3. Seated Dumbbell Press

Set 1: 15 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs
Set 8: 10 x 70 lbs
Set 9: 17 x 60 lbs

Total: 4890 lbs

4. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 10 x 35 lbs

Total: 2060 lbs

5. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

6. Alternating Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Overhead Lateral Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

8. Pullups

Set 1: 25 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 10075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined