Shoulders

by jmchow

Settings

lbskgs

Summary

November 8th, 2016
41 minutes
31 sets, 293 reps
13485 lbs

1. Pullups

Set 1: 18 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 7 x 145 lbs

Total: 6235 lbs

2. Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 7 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1695 lbs

3. 6-Stage Pullups

Set 1: 4 x 145 lbs
Set 2: 4 x 145 lbs
Set 3: 3 x 145 lbs

Total: 1595 lbs

4. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1300 lbs

5. Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

6. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 0 x 0 lbs

Total: 750 lbs

7. Rear Delt Fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

8. Standing Rear Delt Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

9. Front Raises

Set 1: 10 x 15 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined