Shoulders

by jmchow

Settings

lbskgs

Summary

August 25th, 2019
1 h
42 sets, 657 reps
25650 lbs

1. Lateral Raises

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 30 lbs

Total: 3000 lbs

2. Seated Dumbbell Press

Set 1: 20 x 30 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 20 x 35 lbs
Set 9: 20 x 35 lbs
Set 10: 20 x 35 lbs

Total: 6700 lbs

3. Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 500 lbs

4. Onearm Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

6. Smith Machine Press

Set 1: 10 x 65 lbs
Set 2: 15 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5525 lbs

7. Pullups

Set 1: 20 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs

Total: 7050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined