Shoulders

by jmchow

Settings

lbskgs

Summary

November 14th, 2018
2 h
36 sets, 430 reps
17515 lbs

1. Front Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

3. Onearm Rear Delt Cable Pull

Set 1: 20 x 5 lbs

Total: 100 lbs

4. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 105 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 135 lbs
Set 8: 4 x 145 lbs
Set 9: 3 x 150 lbs
Set 10: 3 x 155 lbs
Set 11: 3 x 155 lbs
Set 12: 3 x 155 lbs
Set 13: 8 x 135 lbs

Total: 7240 lbs

5. Seated Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 20 x 35 lbs
Set 7: 20 x 35 lbs
Set 8: 20 x 35 lbs

Total: 5450 lbs

6. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

7. Seated Rear Delt Fly

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs

Total: 600 lbs

8. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined