Shoulders

by jmchow

Settings

lbskgs

Summary

December 6th, 2017
1 h
28 sets, 329 reps
17170 lbs

1. Seated Dumbbell Press

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 8 x 60 lbs
Set 5: 9 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs

Total: 3030 lbs

2. Seated Arnold Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 11 x 35 lbs

Total: 1225 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1155 lbs

4. Lateral Raises

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

5. Pullups

Set 1: 10 x 150 lbs
Set 2: 8 x 195 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 195 lbs
Set 5: 10 x 150 lbs

Total: 7620 lbs

6. Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1190 lbs

7. Overhead Lateral Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined