Shoulders

by jmchow

Settings

lbskgs

Summary

September 18th, 2018
1 h
38 sets, NaN reps
NaN lbs

1. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 7 x 135 lbs
Set 7: null x null lbs

Total: NaN lbs

2. Lateral Raises

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

3. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

4. Front Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Bent Over Flies

Set 1: 10 x 10 lbs
Set 2: 20 x 5 lbs
Set 3: 10 x 10 lbs
Set 4: 20 x 5 lbs
Set 5: 10 x 10 lbs
Set 6: 20 x 5 lbs

Total: 600 lbs

6. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 45 lbs

Total: 1555 lbs

7. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs
Set 4: 25 x 135 lbs

Total: 13500 lbs

8. Lateral Raise Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

9. Pullups

Set 1: 20 x 155 lbs
Set 2: 8 x 155 lbs

Total: 4340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined