Shoulders

by jmchow

Settings

lbskgs

Summary

December 2nd, 2017
1 h
34 sets, 468 reps
14796.18 lbs

1. Seated Military Press

Set 1: 10 x 20.41 lbs
Set 2: 8 x 43.09 lbs
Set 3: 3 x 52.16 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs
Set 6: 5 x 61.23 lbs
Set 7: 5 x 61.23 lbs
Set 8: 7 x 43.09 lbs

Total: 2231.67 lbs

2. Seated Dumbbell Press

Set 1: 20 x 13.61 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 18.14 lbs

Total: 1632.93 lbs

3. Lateral Raises

Set 1: 30 x 9.07 lbs
Set 2: 30 x 9.07 lbs
Set 3: 30 x 9.07 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs
Set 6: 20 x 6.8 lbs

Total: 1360.78 lbs

4. Underhand Barbell Shrugs

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 20 x 61.23 lbs
Set 4: 20 x 61.23 lbs
Set 5: 20 x 61.23 lbs

Total: 6123.5 lbs

5. Overhead Press

Set 1: 6 x 43.09 lbs
Set 2: 6 x 43.09 lbs

Total: 517.1 lbs

6. Front Squat

Set 1: 7 x 43.09 lbs
Set 2: 7 x 43.09 lbs

Total: 603.28 lbs

7. Bent Over Row with Barbell

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs

Total: 689.46 lbs

8. Conventional Deadlift

Set 1: 9 x 43.09 lbs
Set 2: 9 x 43.09 lbs

Total: 775.64 lbs

9. Barbell Lowbar Squats

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs

Total: 861.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined