Shoulders

by jmchow

Settings

lbskgs

Summary

February 12th, 2018
1 h
36 sets, 508 reps
23995 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 140 lbs
Set 9: 5 x 140 lbs

Total: 5215 lbs

2. Seated Dumbbell Press

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 24 x 30 lbs
Set 4: 12 x 50 lbs
Set 5: 24 x 30 lbs
Set 6: 12 x 50 lbs
Set 7: 24 x 30 lbs

Total: 4710 lbs

3. Lateral Raises

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 25 lbs
Set 5: 30 x 25 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 35 lbs

Total: 4590 lbs

4. Bent Over Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Seated Arnold Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

7. One Leg Hamstring Curls

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

8. Onearm Dumbbell Press

Set 1: 6 x 50 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined