Shoulders

by jmchow

Settings

lbskgs

Summary

September 13th, 2016
1 h
35 sets, 358 reps
14955 lbs

1. Pullups

Set 1: 8 x 150 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 195 lbs

Total: 4935 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 6 x 95 lbs
Set 6: 5 x 95 lbs

Total: 3490 lbs

3. Lateral Raises

Set 1: 10 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs
Set 8: 20 x 10 lbs

Total: 2000 lbs

4. Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 4 x 45 lbs

Total: 1150 lbs

5. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 9 x 30 lbs

Total: 930 lbs

6. Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

7. Front Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined