Shoulders

by jmchow

Settings

List View

Summary

  • event_availableMarch 6th, 2017
  • schedule1 h
  • equalizer26 sets,  302 reps
  • fitness_center25260 lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 19 x 150 lbs

Total: 7350 lbs

2. Military Press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 5 x 125 lbs
  • Set 7: 5 x 125 lbs
  • Set 8: 4 x 125 lbs
  • Set 9: 12 x 95 lbs

Total: 5885 lbs

3. Upright Barbell Rows

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs

Total: 1040 lbs

4. Lateral Raises

  • Set 1: 25 x 20 lbs
  • Set 2: 22 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1440 lbs

5. Seated Dumbbell Press

  • Set 1: 12 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 11 x 40 lbs
  • Set 6: 12 x 35 lbs

Total: 2600 lbs

6. Barbell Shrugs

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 20 x 135 lbs

Total: 6945 lbs