Shoulders

by jmchow

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Summary

  • event_availableJuly 23rd, 2019
  • schedule1 h
  • equalizer36 sets,  485 reps
  • fitness_center21235 lbs

1. Seated Dumbbell Press

  • Set 1: 20 x 30 lbs

Total: 600 lbs

2. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 75 lbs
  • Set 5: 15 x 85 lbs
  • Set 6: 10 x 95 lbs
  • Set 7: 10 x 105 lbs
  • Set 8: 5 x 115 lbs
  • Set 9: 5 x 115 lbs
  • Set 10: 5 x 115 lbs
  • Set 11: 5 x 115 lbs

Total: 8575 lbs

3. Behind Head Overhead Press

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

4. Seated Rear Delt Fly

  • Set 1: 20 x 5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 925 lbs

5. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2650 lbs

6. Seated Dumbbell Press

  • Set 1: 20 x 30 lbs
  • Set 2: 18 x 45 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 65 lbs
  • Set 6: 20 x 30 lbs
  • Set 7: 8 x 65 lbs
  • Set 8: 16 x 30 lbs
  • Set 9: 6 x 65 lbs
  • Set 10: 12 x 30 lbs

Total: 5560 lbs