Shoulders

by jmchow

Settings

lbskgs

Summary

November 28th, 2016
26 minutes
17 sets, 263 reps
8220 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1845 lbs

3. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 10 lbs
Set 7: 15 x 25 lbs
Set 8: 15 x 25 lbs

Total: 2700 lbs

4. Front Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined