Shoulders

by jmchow

Settings

lbskgs

Summary

January 20th, 2018
1 h
36 sets, 533 reps
24970 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 1 x 125 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 135 lbs
Set 8: 4 x 135 lbs
Set 9: 4 x 135 lbs
Set 10: 4 x 135 lbs
Set 11: 9 x 115 lbs

Total: 6240 lbs

2. Lateral Raises

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

3. 3-Stage Lateral Raises

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

4. Onearm Dumbbell Press Seated

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1720 lbs

5. Seated Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

6. Bent Over Flies

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

7. Plate Shrugs

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs
Set 6: 25 x 45 lbs

Total: 6750 lbs

8. Barbell Shrugs

Set 1: 18 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined