Shoulders

by jmchow

Settings

lbskgs

Summary

April 30th, 2019
2 h
56 sets, 788 reps
32160 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 5675 lbs

2. Seated Military Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 115 lbs
Set 6: 5 x 125 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 5625 lbs

3. Seated Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 8 x 70 lbs
Set 7: 7 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4210 lbs

4. Alternating Dumbbell Press

Set 1: 30 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs

Total: 1950 lbs

5. Lateral Raises

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 25 lbs

Total: 1950 lbs

6. Underhand Front Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 900 lbs

7. Seated Arnold Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

9. Front Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1200 lbs

10. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

11. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

12. Seated Double Front Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

13. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 900 lbs

14. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined