Shoulders

by jmchow

Settings

lbskgs

Summary

March 26th, 2018
1 h
34 sets, 444 reps
13617.5 lbs

1. Seated Military Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 95 lbs

Total: 5515 lbs

2. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs
Set 6: 30 x 15 lbs
Set 7: 30 x 15 lbs

Total: 3800 lbs

3. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 24 x 10 lbs

Total: 1580 lbs

4. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 6 x 30 lbs

Total: 2160 lbs

5. Cable Lateral Raise

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined