Shoulders

by jmchow

Settings

lbskgs

Summary

January 12th, 2020
1 h
40 sets, 555 reps
31310 lbs

1. Seated Military Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Pause Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 95 lbs

Total: 2755 lbs

3. Lateral Raises

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 6 x 20 lbs
Set 9: 12 x 20 lbs
Set 10: 10 x 20 lbs
Set 11: 8 x 20 lbs
Set 12: 6 x 20 lbs

Total: 2160 lbs

4. Bent Overhand Flies

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Seated Arnold Press

Set 1: 12 x 32.5 lbs
Set 2: 12 x 35 lbs
Set 3: 9 x 40 lbs

Total: 1170 lbs

6. Seated Dumbbell Press

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1400 lbs

7. Rear Delt Machine

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

8. Standing Calf Raises

Set 1: 20 x 175 lbs
Set 2: 20 x 175 lbs
Set 3: 20 x 175 lbs
Set 4: 18 x 175 lbs
Set 5: 17 x 175 lbs

Total: 16625 lbs

9. Lateral Raises

Set 1: 30 x 7.5 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined