Shoulders

by jmchow

Settings

List View

Summary

  • event_availableJanuary 19th, 2020
  • schedule1 h
  • equalizer37 sets,  607 reps
  • fitness_center15675 lbs

1. Seated Dumbbell Press

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 8 x 75 lbs
  • Set 9: 8 x 75 lbs
  • Set 10: 20 x 35 lbs

Total: 6920 lbs

2. Seated Rear Delt Fly

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 8 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs
  • Set 6: 20 x 15 lbs

Total: 1420 lbs

3. Seated Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1500 lbs

4. Lateral Raises

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

5. Seated Arnold Press

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1540 lbs

6. Cable Lateral Raise

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

7. Face Pulls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Behind Head Overhead Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 8 x 45 lbs

Total: 2270 lbs